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My Wellbeing Journal 5th & 6th Class

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Description

Published 2019
ISBN: 9781912725687

My Wellbeing Journal – 5th & 6th Class

This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:
-engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
-uses simple tools to cope with stress.

The child learns:
-how to recognise and deal with anxiety
-how to swap negative thoughts for positive ones
-how to use their breathing to relax
-how the amygdala in our brain can keep us on high alert… until we control it.